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Knopf, Karl
Healthy shoulder handbook [electronic resource] : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries / Karl Knopf ; photography by Austin Forbord
Berkeley, Calif. : Ulysses Pr., c2010
Location Call Number Status
 Electronic Book  RC939 .K66 2010eb    AVAIL. VIA WEB
Subject(s) Shoulder pain -- Exercise therapy
Shoulder -- Wounds and injuries -- Prevention
Shoulder exercises
Arm -- Wounds and injuries -- Exercise therapy
Arm -- Wounds and injuries -- Prevention
Arm exercises
Physical Description 1 online resource (160 p.) : ill
Note Includes bibliographical references (p. 154) and index
Source of Description Description based on print version record
Contents Table of Contents; Part 1; Part 2; Part 3; Resources; Index; Other Ulysses Press Books; Acknowledgments; About the Author;
Summary Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Shoulder Handbook includes everything needed to turn a troublesome shoulder into a sturdy and strong joint capable of conquering the daily rigors of work and play. Designed for more then just rehab, this book also provides a complete program for maintaining healthy shoulders while preven

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